The first question that you may have for any snack or cereal is: Is Quaker Harvest Crunch Sugar-Free? The cereal is made with natural sugar, which is not part of the FDA guidelines. There are no trans fats or sodium. There are no animal fats used and no hydrogenated oils. The cereal is made with oats instead of refined white sugar.

What about the nutritional value of Quaker Harvest Crunch? The cereal has the following significant ingredients: whole grain oats, corn bran cereal, natural sugar, calcium, fiber, magnesium, potassium, vitamins A, C, D & E, and Vitamin K. There are a total of 210 calories in a 2 ounce serving (45g). There is no trans fat or salt. There are no trans-fats or sodium.


The crunch is made from a combination of naturally sweetened corn bran cereal, granola, and salt. The granola is mixed with maple syrup, molasses, and lemon juice. The cereal mixture is then heated until it becomes soft and consistent. It is then blended into a bowl and topped with a bit of coconut cream.

What about the nutrition facts of Quaker Harvest Crunch? https://bestreviewsca.com/quaker-harvest-crunch-breakfast-cereals_50275/ It has the following nutritional values: Total calories: 0%

Saturated fat: none

Polyunsaturated fat: none Total dietary fibre: 5g Nuts are always loaded with protein, fiber and calories. You can also get nuts from almonds, cashews, chestnuts and walnuts. However, Quaker oats contain twice the amount of nuts than cashews, and chestnuts and walnuts contain just half the calories of almonds. The reason that bran and oats are used in the cereal is because it is easier to digest than other kinds of grain. You can also find bran and oats in whole grains, which are generally lower in calories.

Sugar: there is no sweetness added to the Quaker Harvest Crunch by any means, but it does have a lovely natural vanilla flavour. As with most of the Quaker products, there is nothing particularly special about this cereal; in fact, the flavour of the crunch is quite similar to raisins (another company that makes cereals). It's just as pleasant tasting as almost any other brand of sugar alternative.

Nutrition wise, there isn't much to talk about with regards to Quaker Harvest Crunch. It contains plenty of bran and oats, but lacks the special ingredient desayunar that is found in some of the better quality granola and wheat breads out there. As a result, Quaker has included fibre in their cereal, which can be a good thing if you're trying to lose weight. In addition, there is very little taste, thanks to the simple ingredients. If you want a delicious dessert that you can make yourself (and isn't too fattening), then you might consider giving the Quaker Harvest Crunch a try.

As far as the taste, it's not bad, but it isn't excellent. It isn't sweet enough for my tastes, but I suppose that's what you get when you buy a 'disaster cereal'. The crunchy granola is a nice touch, and it does help to add some variety to a cup serving, but for me it wasn't a great feature. I'll try to improve on it over time, but at the moment it doesn't really work well as a main breakfast cereal.

As a snack, the Quaker Harvest Crunch is a decent snack. It's not the best tasting cereal out there, but it does do what it says on the tin, which is to make you hungry! There are certainly some tasty ingredients mixed into the mix, which helps to improve the crunchiness.

Overall, the Quaker Harvest Crunch is okay cereal that serves its purpose. It does have a fun design and offers a good taste, but for the most part, doesn't live up to the 'quaker' promise of being a healthy, crunchy, and tasty snack. There are certainly some interesting ingredients mixed in, but this illusion gets hit and misses across the board.

That said, it is still a good cereal to eat on its own. If you're in the mood for a light snack and don't need a lot of nutrition or want something with a healthy balance, it might be a good choice. For those who need that cereal boost, try switching to whole-grain rice or even almonds instead of the granola oats and add some fruit for a change. If you enjoy the cereal portions but find it lacks something, it's a simple switch like this one could make.